**Note: This page is for educational inspiration and is not officially affiliated with World Mental Health Day. World Mental Health Day is an international day for global mental health education, awareness, and advocacy against social stigma. It is observed annually on October 10th and was first celebrated in 1992 by the World Federation for Mental Health. For official information and to learn more about mental health support, please consult reputable health organisations or charities dedicated to mental well-being.
Saturday 10th October 2026
Understanding World Mental Health Day in EYFS & KS1
Let's look after our minds! 🧠 World Mental Health Day is an international day dedicated to global mental health education, awareness, and advocacy against social stigma. It's observed annually on October 10th and was first celebrated in 1992 by the World Federation for Mental Health. The day aims to raise awareness of mental health issues around the world and to mobilise efforts in support of mental health. It's a day to acknowledge that our minds need care just like our bodies do.
For early years settings, nurseries, preschools, childminders, and Year 1 and Year 2 classrooms, this day provides a profoundly important and sensitive theme for exploring emotions, well-being, self-care, and how to support others. It's about giving children the tools to understand their feelings, teaching them healthy ways to cope, and fostering an environment where it's safe to talk about how they feel. This day offers fantastic planning ideas and inspiration for engaging activities that truly resonate with young minds, making learning about emotional literacy and mental well-being both compassionate and empowering.
Why Is Teaching About Mental Health & Emotions Important for Young Children?
Integrating lessons about mental health and emotions into your practice with young children (aged 0-7) is incredibly important for fostering their social-emotional development, resilience, and overall well-being. Building emotional literacy from a young age equips children with vital life skills.
Emotional Literacy: Learning to identify, name, and understand different emotions (both positive and challenging) is a foundational skill for mental health. Our Emotions - 'emotion of the day' - display (large) and Emotions - 'what happens when you feel...' - prompt cards help with this.
Self-Regulation: Understanding how emotions impact us and learning coping strategies (like deep breaths or talking) helps children manage their feelings.
Empathy & Social Skills: Recognising emotions in others allows children to connect, be kind, and develop stronger friendships. Our Let's Connect - with each other - Activity prompt poster and Let's Connect - with each other - activity prompt cards support social connections.
Resilience: Building a "healthy mind" helps children bounce back from setbacks and adapt to change. Our Mental Health - 'healthy minds' poster and Mental Health - 'healthy minds' display pack promote this.
Open Communication: Creating a safe space to talk about feelings reduces stigma and encourages children to seek help when needed.
Holistic Well-being: Highlighting activities that boost mood (exercise, nature, kindness) contributes to overall health.
Engaging Mental Health & Well-being Activities for World Mental Health Day (0-7 Year Olds)
Make World Mental Health Day a truly supportive and understanding experience with these planning ideas and activities perfect for EYFS and KS1 children. The focus is on nurturing emotional intelligence, promoting self-care, and building a compassionate community! Many of these early years and year 1 activities can be supported by the extensive range of printable resources we have available on our dedicated Mental Health and Emotions and Feelings pages.
Here's some inspiration for promoting healthy minds in your setting: (Please use your own discretion and knowledge of your children to ensure appropriateness of each activity and safety concerning any materials given and activity undertaken.)
Emotion Exploration: Use our various emoji resources to help children identify and express feelings: Emotion cards - emojis (free sample), Emotions - 'I am feeling...' - emoji cards, Emotions - 'I am feeling...' - emoji colouring. Explore specific emotions with Emotions - 'Why is Teddy sad?' activity pack and Emotions - 'Why is Teddy happy?' activity pack.
Feelings Station: Set up a designated "Feelings Station" using All About Me - feelings station display where children can indicate how they are feeling, encouraging open communication.
Mood Boosters: Introduce simple activities that can boost mood. Use our Mental Health - mood booster activity cards as a starting point. Get the children moving with Let's - get moving - activity prompt poster and cards (linking to Exercise and Sport and PE games). Spend time in nature with Mindfulness scavenger hunt sheets for Beach and Woodland Wildlife. Also check out our general Gardening and Forest School resources).
Mindfulness Moments: Practice short mindfulness exercises. Use our Mindfulness walks poster and cards.
Kindness Spreading: Emphasise how being kind to others makes us all feel good. Use Let's show kindness - Activity prompt poster and cards.
Talking About Worries & Anger: Provide age-appropriate ways to discuss challenging emotions. Our When I feel worried - prompt templates and When I feel angry - prompt templates are valuable tools.
Sleep & Rest: Discuss the importance of sleep for a healthy mind. Use Mental Health - 'amount of sleep' poster.
Creative Expression of Emotions: Encourage children to express feelings through drawing, mark-making, or connecting emotions to music and stories.
Emotions - 'This music makes me feel...' - mark making, cards, playdough mat and banner.
Emotions - 'This story makes me feel...' - mark making.
Community Helpers & Support: Discuss how different people help us stay healthy and happy, including doctors and nurses (linking to Medicine: Doctors and Nurses and People who help us). Use Doctors Surgery role-play pack and Poorly Teddy posters - labelled.
Self-Care & Basic Health: Link mental health to physical health through discussions on hydration: Heat health - 'drink some water' visual communication aid, Food page, and Teeth and Oral health.
These activities offer great inspiration for making World Mental Health Day a memorable and impactful experience in your early years and Key Stage One setting, fostering emotional literacy, resilience, and a lifelong commitment to mental well-being.
To explore ideas surrounding additional early years events, please visit our 'Special Dates Calendar' page.
Printable resources to support teaching & learning surrounding: ‘World Mental Health Day’
Please visit our ‘Mental Health’ page for an extensive catalogue of resources.
The bubbles on this ‘Healthy Minds’ poster all outline an aspect of how to look after your mental health. We hope it helps!
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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These cards are intended as a quick choice of ideas to help lift someone’s mood.
Each card has an activity that may help a child feel a little brighter if they are having a sad day.
Everyone is different and each child may respond differently to each activity.
We hope this helps!
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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Garden Birdwatch Mat featuring 5 UK garden birds. We have decided to focus on the most iconic and distinct looking birds you may see in a UK Garden in order to encourage young children to look closely at clear similarities and differences between a handful of birds, rather than confuse them with too many. Ideal for 1-6 year olds. Magpie, Blackbird, Robin, Blue Tit and Pigeon.
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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This card design is intended to be used to give to a teacher/practitioner from a child.
There are full colour and black & white versions.
(Please note: Physical gifts with this theme can be found at our new ‘Little Owls’ shop on Contrado. Here is a link to our ‘Thank-you for caring!’ collection of gifts…https://www.contrado.co.uk/stores/littleowls/collections/-thank-you-for-caring-cute-happy-dog)
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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These checklists are to promote mindfulness and awareness of surroundings when in a beach setting. This activity is intended to help children engage their senses to better notice and appreciate the environment around them.
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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This ‘Minibeast Hunt Activity Pack’ includes a variety of resources to help inspire and engage adults and children alike.
The activity card plan breaks down key elements of the activity into sections: You will need, Activity description, Extra challenge, Development Matters statements (from Understanding the World), Key vocabulary, Key questions and Additional resources.
Also included in the pack are various handy printables such as a ‘Family Fun’ homework handout, checklist prompts, relevant word cards/mats, mark making sheets and posters.
In addition, the ‘Minibeast Hunt’ poster within this pack is designed to be used in conjunction with our ‘Science Banners’ pack which includes a space for activity posters from each of the ‘Science Activity Packs’ (of which this is one). You may like to set up a ‘Science Activity/Investigation/Experiment’ area (all of these banners are available) and swap in and out the posters from within our activity packs.
We hope you find this pack useful and you all have fun!
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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Have great fun with your children whilst all pretending to be dinosaurs with this set of 8 Dinosaur Activity Challenge cards. Perhaps children could stand in a circle around the pile of cards and take turns to pick one for everyone to do. Cards could equally be shrunk down and placed on a key ring to take out on adventures or featured on an indoor or outdoor display board and referred to with everyone carrying out the activity on floor space in front. Once the children get to know the cards they will be able to relate the action to the picture without necessarily needing the card read to them...For example an adult may be able to simply hold up a card and everyone will be able to do the activity together! Great for physical development, descriptive language, understanding the world and turn taking.
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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These prompt cards are to promote mindfulness and awareness of surroundings when in a woodland setting.
This activity is intended to help children engage their senses to better notice and appreciate the environment around them.
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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These fact cards can be used as part of a display or as a stimulus for discussion, writing and drawing before or after time spent in a woodland setting.
10 cards included: Sycamore, Oak, Horse Chestnut, Beech, Ash, Scots Pine, Western Hemlock, London Plane, Black Poplar & Holly.
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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Have great fun with your children whilst all pretending to be fairies with this set of 6 Fairy Activity Challenge cards.
Perhaps children could stand in a circle around the pile of cards and take turns to pick one for everyone to do. Cards could equally be shrunk down and placed on a key ring to take out on adventures or featured on an indoor or outdoor display board and referred to with everyone carrying out the activity on floor space in front.
Once the children get to know the cards they will be able to relate the action to the picture without necessarily needing the card read to them...For example an adult may be able to simply hold up a card and everyone will be able to do the activity together!
Great for physical development, descriptive language, imagination, understanding the world and turn taking.
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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Set of 7 A4 Exercise description cards.
Each card describes in picture and word format an exercise which can be practised with young children. Have fun!
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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Pack includes A4 sized ‘Kids Olympics’ & ‘Sports Day’ certificates.
The editable DOCX file version of this certificate can be adapted for any purpose as the text is fully editable (including font). This means that the child’s name, date and purpose of the certificate can all be changed. Any images may also be moved and resized.
We have also created a non-editable PDF file which has blank versions of each certificate for those of you who would prefer to write personalised text by hand.
Check out more of our certificates here.
Check out more of our ‘Kids Olympics’/’Sports Day’ resources here.
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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Visual communication aid in order to remind children to drink water during extreme heat. Practitioners may wish to hold this poster/card up periodically in front of children as a visual reminder to have a drink.
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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Everything you need to set up a doctor’s surgery role-play area!
Pack includes:
(Please note that words, etc. can be altered within the editable docx file version.)
‘Doctors Surgery’ banner
First Aid Red Cross signs
Doctor and Nurse identity cards
‘Waiting Area’ Poster
Various Posters promoting ‘Good Health’
Social distancing signs & floormats
‘Please wait’ footprint floormats
Medical word mat
Medical word cards
‘Welcome! Please sign in for your appointment’ sign for encouraging emergent writing
‘Open’ & ‘Closed’ signs
‘Surgery Opening Times’ Poster - Space to draw hands on clock and write times
‘Opens at…o’ clock’ and ‘Closes at…o’ clock’ signs - spaces for emergent writing
Templates for emergent writing (ideally laminated) - ‘Doctor Notes’, ‘Nurse Notes’, ‘Appointments’ & ‘Patient Details’ forms
Clipboard template for mark making
Role-Play Prop cards
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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11 Poorly Teddy Posters included. Ideal for using as part of a medical/doctors and nurses display or activities such as role-play or emergent writing.
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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Have fun with this set of 8 ‘Jack and the Beanstalk’ Activity Challenge cards. Great for exploring the story further! The suggested movement activities will bring elements of the story to life and embed ideas securely through active learning.
Perhaps children could stand in a circle around the pile of cards and take turns to pick one for everyone to do. Once the children get to know the cards they will be able to relate the action to the picture without necessarily needing the card read to them...For example an adult may be able to simply hold up a card and everyone will be able to do the activity together!
Great for physical development, descriptive language, understanding the world, number recognition and turn taking.
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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Perfect for ‘The Three Little Pigs’ role-play!
You may prefer to encourage your child(ren) to decorate their own masks with the colouring versions here.
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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This ‘Today’ Small A4 Weather Calendar is ideal for use in a compact space such as within a home setting. More themes and sizes AVAILABLE HERE.
Please note that if you wish to edit the text you can do so in the EDITABLE docx file version below. NON-EDITABLE pdf file also available below.
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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I’d like to see MORE POSTERS & DISPLAYS please.
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Minibeasts themed checklist (updated 2020 larger border version). Your children will love to use this as part of an out and about searching activity (for example finding real minibeasts in your outdoor area) or in conjunction with a 'Minibeasts' themed tuff spot or feely bag.
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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‘Signs of Spring’ cards. Ideal for use as part of a Spring display to visually highlight the changes that happen following Winter. Cards can also be used as a great stimulus for communication and language. When used as part of a display or offered as part of an invitation to play children may initiate communication to you or other children about the cards in a child led fashion. Alternatively, adult led interaction could include closed or open ended questioning. Younger children may point to familiar objects when prompted e.g. ‘Where’s the tree?’ and learn new words as you describe to them what is in the picture. As children progress, more ground may be covered such as ‘What colours can you see?’, ‘How many ducklings are there in this picture?’, ‘Which is your favourite card?’, ‘Why do you like this picture the best?’, ‘What do you think this tree would look like in the Winter?’, ‘Have you seen any of these signs of Spring?’, ‘Where?’, ‘When?’, ‘Who were you with?’, ‘Shall we go outside and see which of them we can find?’
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN OUR RESOURCES), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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Small birds and animals can find it difficult through the winter months. Here’s a poster of visual reminders which you may like to display in your setting as a discussion point and/or stimulus for activity. It depicts things you may like to think about with your children to help your local wildlife
More resources regarding ‘Helping Wildlife in Winter’ on our ‘National Robin Day’ page.
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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A selection of 10 Happy Holiday Card Templates. These cards lend themselves to either being used as part of a focused adult led activity or left out as a more child led invitation to play.
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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These Pirate Ship Signs are perfect to use during 'Pirate' role-play. They can be used to enhance a pirate role-play area to prompt dialogue and develop subject knowledge.
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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These cards are intended as a quick choice of ideas to help lift someone’s mood.
Each card has an activity that may help a child feel a little brighter if they are having a sad day.
Everyone is different and each child may respond differently to each activity.
Activities included:
Drink some water!
Eat a healthy snack!
Go for a walk!
Do some exercise!
Read a book!
Role-play a character!
Paint a picture!
Make a model!
Sing a song or make some music!
Listen to some music!
Get in the sunshine!
Get outdoors into nature!
Have some quiet time.
Do some yoga stretches.
Help someone else with something. A kind act!
Think of the things you are thankful for.
Talk with a friend or family member.
Do something you really enjoy!
We hope this helps!
Keywords: Emotions, emotion, feeling, feelings, emotional regulation, emotional dysregulation, self-regulation, health, wellness
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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This display pack comprises a two-page banner and a set of cloud shaped headings.
p2-3: Banner
p4-11: Cloud headings (large writing with small images)
p12-19: Cloud headings (small writing with large images)
The bubbles all outline an aspect of how to look after your mental health.
Aspects included:
Understanding and identifying feelings
Connecting with people and loved ones
Exploring and developing personal interests
Structure and routine
Sleep
Healthy food and water
Exercise
Connecting with nature
Growth mindset
Kindness and helping others
Thankfulness and gratitude. Finding small positives
We hope it helps!
Keywords: Emotions, emotion, feeling, feelings, emotional regulation, emotional dysregulation, self-regulation, health, wellness
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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The bubbles on this ‘Healthy Minds’ poster all outline an aspect of how to look after your mental health.
Aspects included:
Understanding and identifying feelings
Connecting with people and loved ones
Exploring and developing personal interests
Structure and routine
Sleep
Healthy food and water
Exercise
Connecting with nature
Growth mindset
Kindness and helping others
Thankfulness and gratitude. Finding small positives
We hope it helps!
Keywords: Emotions, emotion, feeling, feelings, emotional regulation, emotional dysregulation, self-regulation, health, wellness
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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‘Sleeping Area’ Sign for your setting.
Keywords: sleep, area signs/posters, health, wellness, setting area/areas, nap time, napping, cot, bed, night, routine, routines
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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‘Sleep’ banner for use as part of a display. For example the display may outline routines within your setting for the benefit of children, practitioners and/or parents/guardians.
Keywords: sleep, sleeping, area signs/posters, health, wellness, setting area/areas, nap time, napping, cot, bed, display banner, night, moon, routine, routines
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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Handy poster showing the amount of sleep recommended within a day for children of different ages.
Keywords: sleep, sleeping, area signs/posters, health, wellness, nap time, napping, night, routine, routines
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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This display/activity is intended to help the child/children identify their emotions and the experiences that trigger those emotions.
At the start of the day, one emotion is to be highlighted and discussed with the children. The children are then encouraged to tell someone if they think they experience that emotion during the day. The aim is for the children to become more introspective of their emotions, and more perceptive of the emotions of others.
As a group activity the children have the chance to learn from their peer’s experiences as well as their own.
Pack includes:
• Changeable display banner with space for different ‘Emotion of the day’ cards.
• Emotion of the day display cards for happy, sad, excited, worried, angry, confused, scared, surprised.
• Small A6 emotion cards to be placed around the setting as a reminder of the ‘Emotion of the day’.
Keywords: picture/visual communication aids, feeling, feelings, emotions, emotion/emotional regulation/dysregulation/self-regulation, mindfulness
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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Set of 12 A5 ‘I am feeling’ cards. Useful for any individuals who need support in identifying and expressing their feelings.
Feelings include: happy, confused, excited, sad, scared, worried, love, sleepy, fine, angry, bored and frustrated.
Keywords: picture/visual communication aids, feeling, feelings, emotions, emotion/emotional regulation/dysregulation/self-regulation, autism, autistic, non verbal, non-verbal, mental health, wellness, mindfulness
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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Set of 12 A5 ‘I am feeling’ colouring cards. Useful for any individuals who need support in identifying and expressing their feelings.
Feelings include: happy, confused, excited, sad, scared, worried, love, sleepy, fine, angry, bored and frustrated.
Keywords: picture/visual communication aids, feeling, feelings, emotions, emotion/emotional regulation/dysregulation/self-regulation, autism, autistic, non verbal, non-verbal, mental health, wellness, colouring page/pages/sheet/sheets, mindfulness
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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We created this ‘Why is Teddy sad?’ pack in order for you to be able to explore with children how sometimes something may feel wrong inside when there are no obvious cuts, bruises, etc.
As well as investigating the feeling of ‘sadness’ by talking about what might cause us to feel sad and what it actually feels like, this pack could also be a doorway to talking about mental health. It also aids in the mindfulness practice of recognising emotions.
Keywords: feeling, feelings, emotions, emotion/emotional regulation/dysregulation/self-regulation, autism, autistic, mental health, wellness, colouring page/pages/sheet/sheets, empathy, role play, role-play, mindfulness
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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We created this ‘Why is Teddy happy?’ pack in conjunction with our ‘Why is Teddy sad?’ pack in order for you to be able to explore emotions, empathy and mental health with children.
As well as investigating the feeling of ‘happiness’ by talking about what might cause us to feel happy and what it actually feels like, this pack could also be a doorway to talking about mental health. In addition, it aids in the mindfulness practice of recognising emotions.
Keywords: feeling, feelings, emotions, emotion/emotional regulation/dysregulation/self-regulation, autism, autistic, mental health, wellness, colouring page/pages/sheet/sheets, empathy, role play, role-play, mindfulness
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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PLAY - CONNECT - TALK
On this poster are ideas for fun activities that could be undertaken 1:1 with a child in the hopes of fostering a connection that could lead to talk.
A relaxed, fun situation is conducive to conversation which, as well as developing talking skills, will provide an opportunity for the child to express their feelings about themselves and others.
We hope this helps!
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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PLAY - CONNECT - TALK
These prompt cards are ideas for fun activities that could be undertaken 1:1 with a child in the hopes of fostering a connection that could lead to talk.
A relaxed, fun situation is conducive to conversation which, as well as developing talking skills, will provide an opportunity for the child to express their feelings about themselves and others.
We hope this helps!
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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This poster gives 20 fun activity ideas to get moving.
As well as being good for the body, movement and exercise are also an important part of a healthy mind!
We hope this helps!
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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These prompt cards are ideas for movement activities.
As well as being good for the body, movement and exercise are also an important part of a healthy mind!
We hope this helps!
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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The cards can be used as part of an input about emotions and feelings. The intention is that the cards would be held with the image facing the child/children and the prompts facing the adult. The activity should help the child/children think carefully about what each emotion feels like to them when they experience them. For example, when we are happy we may feel like smiling, dancing, laughing, etc. This process aids in the mindfulness practice of recognising emotions.
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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This poster gives 20 fun activity ideas to show kindness.
We hope this helps!
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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These activity cards outline 20 fun activity ideas to show kindness.
We hope this helps!
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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A variety of differentiated drawing/writing/mark making sheets which allow children to express how a piece of music made them feel. This is a great mindfulness tool for helping children to identify and understand their emotions.
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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A variety of differentiated drawing/writing/mark making sheets which allow children to express how a story made them feel. This is a great mindfulness tool for helping children to identify and understand their emotions.
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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On this poster are ideas for mindfulness activities that could be undertaken 1:1 with a child or in a small group.
The aim is for the child to focus on one thing at a time and remain very much in the present moment - an important life skill.
This poster is designed as primarily a choosing prompt…perhaps a reminder of activities that have previously been undertaken. For more detailed descriptions for each activity, please see our ‘Mindfulness - Activity Cards’ pack.
We hope this helps!
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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These activity cards contain ideas to promote mindfulness and awareness of surroundings.
The activities are intended to give the children time and space to focus on one thing at a time, remaining in the present moment.
If you would like a condensed version of these activity cards to go alongside them, please refer to our ‘Mindfulness - Activity Prompt Poster’.
We hope this helps!
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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This poster contains ideas for walks that promote mindfulness and encourage an awareness of surroundings.
The ideas are intended to give the children time and space to focus on one thing at a time, remaining in the present moment.
This poster is designed as primarily a choosing prompt…perhaps a reminder of activities that have previously been undertaken. For more detailed descriptions for each activity, please see our ‘Mindfulness Walk Cards’ pack.
We hope this helps!
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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These cards contain ideas for walks that promote mindfulness and encourage an awareness of surroundings.
The ideas are intended to give the children time and space to focus on one thing at a time, remaining in the present moment.
We hope this helps!
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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Emoji cards intended for use in conjunction with a musical listening activity and/or interactive display.
Children can be encouraged to select the card which shows how the piece of music makes them feel. Great form of picture communication and also to prompt communication and language development.
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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Emoji card colouring sheets intended for use in conjunction with a musical listening activity and/or interactive display.
Children can be encouraged to select the card which shows how the piece of music makes them feel. Great form of picture communication and also to prompt communication and language development. This set of cards can also be coloured once selected. CLICK HERE for full colour versions.
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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Creative and hands on way for children to convey the emotion they feel when listening to a piece of music.
Laminate this sheet for children to use time and again to respond to different pieces of music by creating emotions in the form of playdough facial features.
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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Banner and emoji cards intended for use in conjunction with a musical listening activity and/or interactive display.
Children can be encouraged to select the card which shows how the piece of music makes them feel. Great form of picture communication and also to prompt communication and language development.
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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This pack includes:
A full colour ‘This music makes me feel…’ mat for display/activity station use. Children can be encouraged to listen to music and point to the emotion(s) that represent how the music makes them feel.
A black and white colouring in version of the mat for individual use. Again children can be encouraged to listen to music, but this time colour in the emoji(s) that represent how the music makes them feel.
Original artwork drawn by Sara Murphy and final digital resources created by Stuart Murphy. COPYRIGHT ON ALL OF THE RESOURCES HOUSED ON THIS WEBSITE IS HELD BY ‘LITTLE OWLS RESOURCES’. OUR RESOURCES (INCLUDING THE IMAGES WITHIN THEM), CANNOT BE SHARED OR SOLD COMMERCIALLY.
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Please visit our ‘Mental Health’ page for an extensive catalogue of resources.
Additional Pages you may like to explore which cover relevant &/or Connected themes
CLICK HERE to visit the ‘BEACH SCHOOL’ PAGE.
Printable ‘Beach’ teaching and learning resources include: scavenger hunts/checklists, mindfulness activity cards, cockle shell age poster, senses booklets and prompts, colouring pages, drawing/writing/mark making sheets, shell multimats, playdough/ loose part mats, art and craft activities, templates, pattern cards, natural loose part art prompts/posters, shapes, pre-writing, rockpool fact cards, symmetry, activity/movement challenges, display lettering, sand play and more!
More Early Years Event Pages for October
Wednesday 21st October 2026: An apple a day! 🍏🍎 Apple Day is an annual celebration of apples and orchards, primarily observed across the UK, typically on October 21st. Initiated by the charity Common Ground in…
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Friday 16th October 2026: Let's celebrate our food! 🍎🥕🍞 World Food Day is an international day celebrated annually worldwide on October 16th. It commemorates the date of the founding of the Food and Agriculture…
Thursday 15th October 2026: Wash, wash, wash your hands! 💧 Global Handwashing Day is an annual global advocacy day celebrated on October 15th. It's dedicated to increasing awareness and understanding about the…
Saturday 10th October 2026: Let's look after our minds! 🧠 World Mental Health Day is an international day dedicated to global mental health education, awareness, and advocacy against social stigma. It's observed…
Tuesday 6th October 2026: Meet the badger! 🦡 National Badger Day is an annual awareness day in the UK, celebrated on October 6th. This day aims to raise awareness about badgers, their unique behaviours, their…
Monday 5th October 2026: Hooray for our teachers! 🍎 World Teachers’ Day is a significant international day observed annually on October 5th. Established by UNESCO in 1994, in partnership with the International…
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Sunday 4th October 2026: Let's celebrate all creatures great and small! 🐾 World Animal Day is an international day of action for animal rights and welfare, celebrated annually on October 4th. It began in 1931 at an…
Friday 2nd October 2026: Share a smile! 😊 World Smile Day is celebrated every year on the first Friday in October. This special day was created by Harvey Ball, the artist who…
Thursday 1st October 2026: Let's make some rhymes! National Poetry Day is a much-loved annual celebration of poetry and all things verse in the UK. Organised by the Forward Arts Foundation, it takes place on the first…
Thursday 1st - Saturday 31st October 2026: Let's get drawing! 🎨 The Big Draw Festival is the world's biggest drawing festival and takes place annually throughout October. Run by The Big Draw, a registered charity, its aim is to…
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Explore special dates (including awareness dates, festivals, celebrations & events) relevant to your EYFS & KS1 children
Browse our ‘Special Dates Calendar’ page using the link below. You’ll find calendars for every month of the year to aid your planning!
Click here to visit our ‘Special Dates Calendar’ page for an entire year of key EYFS & KS1 events, festivals & celebrations.
Search ‘Little Owls Resources’ Using the following Menu Buttons…
Click here to visit our ‘Special Dates Calendar’ page for an entire year of key EYFS & KS1 events, festivals & celebrations.
Disclaimer:
This page is for educational purposes only and is intended to support early years and primary practitioners with ideas and resources related to 'World Mental Health Day'. We are not officially affiliated with or endorsed by the World Federation for Mental Health. We do not claim any rights to specific trademarks or official materials associated with this day. For official information and to learn more about mental health support, please consult reputable health organisations or charities dedicated to mental well-being, such as the World Federation for Mental Health's website at https://wfmh.global/.
Sunday 25th October 2026: Let the music soar! 🎶🎭 World Opera Day is an annual worldwide celebration of opera, observed on October 25th. It was jointly established by Opera Europa, Opera America, and Ópera…